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The Real Secret to Healthy Aging

Though there is no such thing as a "miracle drug," here are 10 ways to live a long, healthy, happy life.

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The Unseen Benefits of Physical Fitness

A balanced fitness program and sensible eating habits are powerful tools for weight loss and to help you look great. But there are other benefits as well. The same techniques we use to look our best...

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Why You Should Not Stop Taking Your Vitamins

There’s been a lot of media hype about multivitamins recently. Are they dangerous or a daily must? Dr. Mark Hyman is here to set the record straight about what the “science” really says.

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What My Daily Practice Looks Like

Want to see what a yoga instructor’s daily yoga practice looks like? Jill Miller shares a typical day in the life of a yoga teacher in this photo essay.

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